WELCOME to REFUAH'=Health & Healing

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My dear friend, start here and find out the secrets or the simple steps to a healthy lifestyle.

Really it is not so hard you cannot do it.

Today make a concious, determined decision to be healthy. Learn how to make intelligent educated decisions about your food intake.

Feel clean, healthy, energized, and pure once again.

Reclaim your mind and body as it was intended to be.

Ready?...The Big Question...How much of the food you ate today was cooked, sugared, salted, spiced, dyed, preserved and or heavily processed in some way?

How many un-processed, raw fruits and vegetables did you eat in comparison?

Your level of health will directly reflect this in proportion to the cooked and commercially processed foods to that of the unrefined, uncooked foods.

The more raw fruits and vegetables (seeds and nuts) you eat the more fit and healthy you will be.

May Elohim bless you, and be with you. The simple believeth every word: but THE PRUDENT MAN LOOKETH WELL to his going" (Proverbs 14:15)

BASIC SITE INSTRUCTIONS:: This is a Group for Healthy growth Growth, not foolishness. Or discord. If you need some Help navigating the Site~~Let us know. To send mail to another member you first need to be a friend of that person. Up in the Navigation buttons you will find some links to our groups Chat Videos and other sites of Interest Tech Support If you have any questions, go to our page, click "send a message" under my picture . We are looking forward to getting to know you ! MAIL To check your email for new messages go to the top of any of the pages on the site and you will see a bar with your username and an envelope icon. If you do indeed have new email it will say "new" beside the icon...simply click the icon to view your email. I hope that helps you navigate this site...and Tell a friend~~~~~Shalom

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Co-Moderator/Admin=' Ya'aKov aka James

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Other sites of interest

http://ShekinahLifeCenter.com
http://ShekinahLife.com
http://ShekinahLife.ning.com
http://RAWisLAW.ning.com

RawAide   The best therapy we use at our home every year is the RAW~AIDE/Citrus flush & cleanse.. In our humble opinion our RAW~AIDE kit is far more healthy that the Master Cleanse or the LemonAid 48-Hour Detox Diet by David Kirsch ~celebrity fitness trainer. Simply because theirs are loaded with preservatives and ours for the most part is totally organic or Kosher healthy Yes we have found it is a very good body cleanse as lemons have a natural cleaning ability. We have found that aches and pains go away during the treatment program. We like to think of it as taking all the pains and sluggishness away giving you a new start. Feel younger and think with more clarity. We put together a whole kit that includes your Lemons or Limes you need for a ten day plus fast and cleanse. [ Approx. forty citrus fruits in each kit] Also we include with every order: Agave syrup [1/2 gal] Kosher Salt Herbal laxative Cayenne pepper brochure with complete instructions. Everything you need shipped to your door~ value priced RawAide-1Regular price: $79.00 Sale price: $75.00 Go Here http store.shekinahlifecenter.com/rawaide.html   ***Allow approx. ten days for usual delivery schedule

; Youtube video of the year! ---------------------------------------- ------- Sometimes, a hug is all that we need. Free Hugs is the real life controversial story of Juan Mann, a man whose sole mission was to reach out and hug a stranger put a smile on their face. In this age of social-disconnection most all of us lack that simple human touch from another, the effects of the Free Hugs Campaign are now felt around the globe.
As this simple gesture of kindness and hope spread across the city, police and officials ordered the Free Hugs Campaign BANNED. What we then witnessed was the true spirit of humanity as people came together in what can only be described as something awe inspiring.

In the spirit of the Free Hugs Campaign please pass this video to a friend and HUG a stranger! After all, you CAN make a difference.

Music by Sick Puppies. Their album was release on April 3rd and is titled "Dressed Up As Life". http://sickpuppies.net

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The response to this video has been nothing short of overwhelming and touching. Hugs to every single one of you who messaged. There has been thousands of emails from all over the world from people seeking to participate in the Free Hugs Campaign and asking for permission. You don't need permission. This is the people's movement, this is *your* movement. With nothing but your bare hands you CAN make a difference.

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Visit Juan on MySpace
http://www.myspace.com/freehugscampaign

Contact Juan Mann (the Free Hugs guy)
contact@juanmann.net

'Sick Puppies' Management
paul.stepanek@oninternational.com