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Comment by Raw1 on November 14, 2008 at 12:35am

THIS ISN'T BREAD, BUT IT'S A GRAIN REPLACEMENT WITH ALL THE SAME AMINO ACIDS AND MORE
Ernestine's Healthy Raw Granola Recipe

Soak in pure water 1 1/2 cups of each of the following for 24 hours:

Sesame seeds
Sunflower seeds
Oat groats
Pumpkin seeds
Almonds
Walnuts

Rinse, drain, and grind the nuts (with a nut chopper). Mix everything together and add 5 cups of rolled oats.

Next, blend in your Vita-Mix, food processor, or blender:

1 cup olive oil or coconut oil
1 cup raw honey
2 Tbs vanilla

Stir this into the seed, nut, and oat mixture. Add raisins and other favorite dried fruits to taste and then spread onto dehydrator trays for 48 hours.

You can't buy granola as tasty or healthy as this in any store.

This healthy raw granola works great for snacking or for energy boosts during the afternoon blahs if you're stuck in job prison somewhere.

Chet Day
Editor, The Health Circus
http://chetday.com

Comment by Raw1 on November 12, 2008 at 10:19am

I eat an omnivorous diet. Part of what I practice is in The Recipes for Living Without Disease, part is from The Wheatgrass Book, and part is whatever's handy, local, looks good, smells good, convenient, etc.

Comment by YAHaloma on November 6, 2008 at 10:01pm

This is excellent, Raw 1. The recipe I have for 'Ezekiel Bread' is actually similar, but It is baked. I'd much rather have a 'raw' bread, if it is possible.

Please, do share with us more about what you eat, and recipes. I have NO idea, beyond your every day basics such as salads and an apple here and there. I also like to stick with eating local, and eating seasonal if possible, but it seems like if I go about doing that, that I REALLY restrict myself to what I can eat!!

Comment by Raw1 on October 5, 2008 at 3:03pm

Breads are nice once a week or so. We have become so addictive in our flood famine society. I like sticking to tree fruit and wild foods most of the week, then once a week sprout grain, then grind it into a sticky glob, form it with my hands into a flat loaf, let dry in the sun or low temperature air blowing dehydrator kitchen appliance. Enjoy this living bread for betterment of health and happiness.

Comment by YAHaloma on September 23, 2008 at 2:06pm

I have one, but don't have a lot of time for digging it up, nor posting about sprouted grains, but I would love to do this, if it isn't done by the time I get back on with some time.

I was diagnosed as being gluten intolerant, and was told to stay clear of certain grains. True, I can't handle barley, at the least cracked or ground (I need to do some tests on this theory, but I think whole at this point, it okay). I have found recently, though, after much study on the subject, that I can handle SPROUTED, flourless breads ("Ezekiel" bread), just fine. I will write more about my thoughts on this subject, and the importance, and 'how to' on sprouted grains and seeds when I can get on.

Barucha....