Raw or Vegan~it is Time to discover the health and vitality G-D wanted for us.
SmoothiesEtc.
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Blend up your favorite Smoothie ingredients Here. Share with the Group what you like best.
Members: 10
Latest Activity: Mar 25
Robyn shows you how to make a green smoothie
Terry says to try some of these Ideas as well
Red Banana Smoothie, 2-Red Bananas, 3-4 cups of kale or spinach, and fresh basil, 2 Carrots, 2 KIWIs 1/3 cup water or to suit..
Breakfast smoothie = 1 red banana, 2 white peaches or pears, 3 handfuls spinach, 1 tsp maca, 2 tsp cacao, cup or 2 water.
Summer Smoothie! Spinach, Chard,1/2 Beet, Cucumber, Strawberries Blueberries Chlorella & Raw honey or if you wish Stevia mix w/ green Tea
( The FDA is Banning Stevia leaves, I wonder why???)
Simple Spinach, banana, mango, handful of almonds(or) favorite Nut), tablespoon of honey, tablespoon of maca, tablespoon of cacao blend w/ice and water
Sunny Smoothie: spinach, frozen mango, banana, kiwi, water, Love. Blend and sit in the sun to enjoy!
Banana, coconut water, blueberries, spinach, hemp seeds(tbsp), maca (.5 tbsp), cacao powder(.5 tbsp)
frozen Banana ( will be colder) or fresh banana, strawberries, Acai juice(frozen),coconut water, coconut (Shaved for easy blending) ,hempseeds( do not smoke the hemp first), spirulina, Raw Honey, sweet kale(3) :)
Spinach ( handful) kale (handful), 1 frozen banana, 1 apple, wheat-grass powder, coconut flakes, and almond butter,
Other things to add
Vita-mineral Green, fish oil, Horsetail powder, Chia Seeds, assorted Herbs of choice
spirulina, lsa, silver-beet, ginger, dates,
Add Tray of Ice Cubes, and or frozen fruit for a super chill
Salt, Cayenne, Almonds, walnuts, Vanilla
Discussion Forum
Making the best smoothies
Making the best smoothies Blended greens are one of the absolute healthiest foods you can eat. you need to start gently with spinach, which has almost no taste and creams up nicely even in a regul...
Tagged: smoothies
Started by Terry @ REFUAH Mar 25.
Mixed Fruit Smoothie 1 Reply
Dad makes a smoothie
Started by Mrs. Sharon B. Hodge. Last reply by Raw1 Jan 11.
Setting At Obama's Table on Health Care Reforms
The incoming Obama administration wants you to have a seat at the table on health care reform. Tell them why we can't wait to fix health care in America. There's an old saying in Washington -- "I...
Started by Mrs. Sharon B. Hodge Dec. 22, 2008.
Healthy Green Smoothie
Jack and Emily show how easy it is to make a tasty healthy green smoothie and feel Great! This guy says he is 50 years old,... Must be doing something right
Tagged: REFUAH, healing, Healthy_Green_Smoothie
Started by Ya'aKov Dec. 5, 2008.
Healthy Raw Green Smoothie
How to make a fast and cheap healthy raw green smoothie.
Tagged: HEALTH_HEALING, REFUAH, raw, healthy_green_smoothie
Started by Terry @ REFUAH Dec. 5, 2008.
Raw Smoothies~~David Wolfe
Raw Smoothies~~David Wolfe
Tagged: Health_Healing, Raw, Refuah, David_Wolfe, Raw_Smoothies
Started by Terry @ REFUAH Nov. 27, 2008.
WARNING! DANGER !!! H5N1 DNA in Flu Mist Vaccine Must Watch 1 Reply
WARNING! DANGER !!! H5N1 DNA in Flu Mist Vaccine Must Watchhttp://www. youtube. com/watch?v=glBWVeTutJk
Started by Mrs. Sharon B. Hodge. Last reply by Raw1 Nov. 14, 2008.
Traditional, Fruit-Based Green Smoothie clears up skin
Traditional, Fruit-Based Green Smoothie (Make about 4 cups): • Cut up 2 pieces of fruit (apples, pears, bananas, plums, etc) into 8ths • Throw in 1 large handful of greens (romaine, spinach, kale,...
Tagged: recipe, raw, eating, food, whole
Started by Terry @ REFUAH Nov. 4, 2008.
Veggie Smoothie 1 Reply
Veggie Smoothie.
Started by Mrs. Sharon B. Hodge. Last reply by Raw1 Oct. 5, 2008.
Mixed Berry Smoothie Plus
Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How
Started by Mrs. Sharon B. Hodge Sep. 25, 2008.
Comment Wall
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Comment by Terry @ REFUAH on December 24, 2008 at 3:35pm - Sounds like a good one Kendra C
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Comment by Kendra C. on December 24, 2008 at 2:14pm - By the way, my favorite green smoothie should still be green, and it is sweet and fruity with a light green taste. The cucmber juice makes it refreshing!
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Comment by Kendra C. on December 24, 2008 at 2:06pm
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One of my favorit green smoothies!
Juice 1 cucumber, 1 stalk celery, a good amount of lacinato kale, 1 apple in juicer. Add all of this to the blender with 1 or 2 seeded tangerines or clementines and some frozen strawberries, some frozen mangoes and some frozen peaches. Add only a tiny bit of raw agave or other sweetener (not much is needed at all).
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Comment by Shalom Shick on October 12, 2008 at 7:49am -
Scope out my Smoothie Pudding recipe! All the same goodness of a Smoothie in a creamy, filling pudding!
Strawberry Fennel Pudding
6 droppers full Dark Chocolate Stevia
1 C Water
1 bulb Fennel
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
~1.t t Konjac Flour
~1/2 package Miracle Noodles (cut long noodles up or use vegan shrimp or mini-flowers)
200 grams Strawberries
Put first five ingredients in high powered blender and puree (view looking into blender). Next add the Konjac Flour and blend again until pudding-y & warm.
Pour over Noodles and sliced strawberries & stir together.
Gotta love the light, licorice flavor of fennel, my new yummy friend!
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Enjoy your journey...and tell a friend what you learn Shalom "Hadassah Terry
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